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Anxiety and Depression Symptoms Everyone experiences anxiety from time to moment. For example when you are taking an important test or performing in front of a large crowd. If these feelings last for several months or interfere with your daily routine you could be suffering from an anxiety disorder. Fortunately, anxiety and depression are common disorders that can be treated with psychotherapy, medications or both. The following are the methods to lower your risk: The feelings of despair, sadness, and hopelessness that are typical of depression can sometimes look like the endless worry that's commonly associated with anxiety. This can make it hard to tell which condition is causing a person's issues. Depression is characterized by intense feelings of helplessness or sadness or irritability as well as changes in energy, sleeping patterns and sleeping patterns. It can also cause an absence of interest in or enjoyment from previously enjoyable activities. In some instances, the symptoms can cause thoughts of self-harming or a suicide attempt. If you or someone you know is considering harming themselves, please call 911 or your local emergency number or text TALK (741741) to reach an emergency counselor. Consult your doctor if you feel down about your symptoms and how they affect your life. They may refer you to therapy that could help. If your symptoms are severe your doctor could request urine, blood and other tests to rule out medical conditions that may cause depression-like signs, such as thyroid disorders or vitamin deficiencies. Depression is not something you can prevent However, there are ways to reduce the risk. You can lower your risk of developing depression by eating healthy sleep enough, being physically active and engaging in something that is creative or relaxing, regularly. It is also important to avoid smoking, drinking, alcohol and other drugs. Depression symptoms can be triggered by a variety of causes such as stressful events or losses like the death of loved ones or divorce, or loss of employment. It can also be a reaction to medical conditions such as cancer or heart disease, or to supplements or medications. The person may be able to recover by undergoing psychological counseling (therapy), medication, like antidepressants, or the combination of both. If a person is suffering from depression, they may also learn coping skills to manage their symptoms. For instance, they could try to be more social, practice relaxation techniques, or perform small tasks (such as emptying the dishwasher) to boost their sense of accomplishment. They can also remind themselves that these feelings are not permanent and are not the result of their own fault, and they are doing their best to improve their mood. Anxiety Anxiety disorders can be as severe and debilitating as depression. People often experience both. Anxiety disorders are the most prevalent type of mental illness in the United States, and affect 40 million adults. People suffering from anxiety may be concerned about more things than they do normally and may be worried about everyday life events and activities. The worries and fears of a person suffering from an anxiety disorder may be out of proportion to the circumstances and may persist for months. There are a variety of anxiety disorders. These include particular phobias, that are characterized by fear of one thing like animals or insects and panic disorder, which is characterized by frequent episodes of fear and anxiety that peak in a matter of minutes (panic attacks); obsessive-compulsive disorder, that involves uncontrollable thoughts or impulses that prompt a person to repeat a certain action repeatedly to cope with them; post traumatic stress disorder, which is the variety of emotional reactions following a traumatic event that includes disturbing memories, flashbacks, sleeplessness and nightmares. Although the exact causes of anxiety disorders remain undetermined however, there is evidence to suggest that certain experiences in life could cause them in people who are predisposed. Environment, lifestyle and genetics are also factors. Every person experiences sadness or depression at times. However when the feelings are persistent and become a hindrance to your the daily routine, you should seek help from a professional. Anxiety symptoms can include a fast heartbeat, feelings of unreality or fear difficulty focus and concentration muscles, fatigue and headaches. depression symptoms for men can cause people to have trouble sleeping, and they may become angry or frustrated. Children may be introverted and unable to communicate with other people. Physical exercise, healthy eating, regular rest, relaxation techniques and medication can improve the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are key to treating depression and anxiety. Treatments that target specific anxieties can be beneficial for those with anxiety, for instance Systematic Desensitization Therapy and Exposure therapy, which involves exposure to situations slowly that you are afraid of in a safe environment. Treatment There are many treatments for depression and anxiousness, including medication and psychotherapy (talk therapies). Talk therapy can help you manage your emotions and identify the root of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy and exposure therapy are all examples of these. Other psychotherapies, such as exposure therapy and interpersonal therapy, are also beneficial. Medications can provide immediate relief and can aid in dealing with stressful situations more efficiently. Antidepressants are prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will consider your symptoms, your medical history as well as any other treatments you are undergoing to determine which treatment is best for you. Inform your doctor of all medications you're taking, including vitamins and herbal supplements because they could affect your treatment. It is essential for people suffering from depression and anxiety to identify the areas of their lives that are experiencing stress. Then, work to lessen the stress and its effect on your mood. Changes in eating and sleeping routines, regular exercise, spending time with family and friends Avoiding alcohol and drugs, getting enough sleep and altering your reaction to stressful situations can all help reduce anxiety and depression. Depression can make you feel hopeless and depressed, making it difficult to focus on activities that make you happy or believe that there's a purpose to life. This is especially relevant for young people. They may feel tired, angry, or angry often and have trouble recognizing that they are depressed. Depression can also manifest itself as feeling of fatigue, inability to think clearly, or concentrate, and suicidal thoughts. Anxiety disorders are characterized by worries and fears that go beyond normal concerns regarding everyday issues, such as relationships, work or health. Anxiety disorders can cause physical and emotional symptoms as and other issues like headaches and muscle tensions, indigestions, sweating, nausea and breathing problems. Your doctor will conduct an examination of your body and inquire about your thoughts and feelings. They might also order lab tests to check for an underlying health problem that could be causing your symptoms, for example low blood sugar, hypothyroidism or anemia. Support It is difficult to distinguish between depression and anxiety because their symptoms tend to overlap. Both conditions are marked by irritability and difficulty concentrating or remembering, unexplained pains and aches, as well as changes in sleep and energy patterns. Depression is characterised by a negative, all or nothing mental pattern. It can also create or exacerbate anxiety. People who are depressed might also be anxious about the future and believe that anything that happens is bad. This is a common combination called comorbidity, which means that more than one disease or condition is present simultaneously in the same person. Depression and anxiety both are manageable. The symptoms of both are treatable through psychological counseling (psychotherapy) as well as medication and lifestyle changes. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters the unhelpful patterns of thinking or coping techniques can be utilized in conjunction with antidepressant medication. Lifestyle changes that help combat depression and anxiety include getting enough sleep and eating better as well as reducing alcohol or substance use, and exercising. Be supportive if you know someone who seems to be suffering from anxiety or depression. Encourage them to get help and remind them that there are people who take care of them. Offering direct assistance for example, helping with chores, taking them to doctor appointments or taking them to social events is a great way to help. Encourage them to try new things that could help them feel better. Also, try to help them find a the reason to be there by interacting with others or assisting them in their volunteer work. Being aware of anxiety and depression can help you recognize the symptoms. Knowing that these conditions have a biological vulnerability and can be treated, it can help promote self-compassion and reduce feelings of shame and guilt. For additional resources, visit the Anxiety & Depression Association of America or ask your physician for a referral to a mental health professional who is specialized in anxiety and/or depression. You can also find local or online support groups. Be aware that anxiety and depression aren't signs of weakening; they're a sign that you need to get help!